Showing posts with label What would you do to reduce stress?. Show all posts
Showing posts with label What would you do to reduce stress?. Show all posts
Thursday, July 30, 2009
What would you do to reduce stress?
What would you do to reduce stress?
Whatever you do, please do not throw your problems, tensions, and anger onto innocent people.
- By playing sports?
- By working out in a gym?
- By listening to music?
- By reading?
- By doing something with your hands?
- By taking a deep breath and saying the word “calm” silently to yourself?
- By physical exercise and activities?
- By using humor?
- By using the mind to release tension by a process called visualization?
- By dancing?
- By traditional massage?
- By joking and laughing together with family members, relatives, and friends?
- By blogging, venting all the grievances and outrages?
- By swimming or sailing?
- By managing your time and your workload efficiently?
- By using breathing techniques, such as those found in yoga and tai chi?
- By taking hot bathes, saunas, and steam baths?
- By gratifying your own needs?
- By sleeping?
- By screaming?
- By using punching bag?
- By cycling or brisk walking?
- By admiring flowers and plants?
- By visiting neighbors and friends?
- By window shopping and people watching?
- by prayer and meditation?
Whatever you do, please do not throw your problems, tensions, and anger onto innocent people.
6:45 PM
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What would you do to reduce stress?
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